Every day, millions of people seek the help of therapists for issues ranging from the mundane to the extreme, and one-on-one talk therapy is the most popular form of therapy. The widespread usage and popularity of this form of therapy means that the modern therapist has a vast array of methods and techniques to help you change the way you think and feel better.
Humans are naturally social creatures, so talking and communicating with others is one of the primary methods we have for sifting through our thoughts. Unfortunately, we don’t always feel comfortable talking to the people in our lives. When we’re feeling overwhelmed, our emotions, worries, and stresses can seem like too much to unload on a friend or an acquaintance. That’s where talk therapy can help–one-on-one therapy allows you to speak to someone in confidence. A professional counselor can respond to your concerns objectively, offer a comforting word, and give you sound advice to help you live a better life. Read on to learn how one-on-one talk therapy can support you.
Meeting with a therapist one-on-one allows the therapist to give you custom and specific attention that isn’t possible in a group setting. While group settings have their merits, especially for people who need a community while they recover from some form of trauma or addiction, individual therapy can be optimized for almost any need. The therapist will generally set specific goals and objectives to guide you through treatment.
Depending on what you’re looking for and why you’re seeking counseling, you may have one session (though most people have at least five sessions), or you may attend weekly sessions for months or even years in some cases. It’s completely dependent on your personal needs, your situation, and the efficacy of treatment.
Who can Benefit from Individual Counseling?
Individual counseling is tailored to the specific needs of the individual, which means it can be beneficial to almost anyone. An individual’s current needs will dictate the treatment plan, though this could change over the course of therapy. Whether you’re coping with the following:
- Psychological trauma
- Career dissatisfaction
- Seeking to improve your general outlook
Individual counseling can provide healing. Along the way, the therapist will likely identify unhealthy behavioral patterns you may not even be aware of, so therapy can help you grow as a person, too.
What to Expect
Individual therapy is different than talking with a friend or family member. While loved ones can offer great advice, they’re rarely objective and not trained to evaluate various elements of trauma and pain. In addition, unlike friends and family, a therapist is bound by a confidentiality agreement. This helps you feel safe, so you can build a trusting relationship with your therapist while you figure out who you are and what you want in your life. That’s where real change happens. In fact, the effects of talk therapy are so profound that evidence suggests it can even affect the structure of the brain.
Common Methods for Finding One-On-One Talk Therapists
It’s important to you find a therapist you feel comfortable with. That’s why it’s not uncommon for people to switch therapists a few times before landing on one they really like. That’s why we have multiple therapist within our Network so your in control and have choices. In the beginning, give your therapist a chance and tell them clearly what you need. Then get to know them and their style. The more comfortable you are talking to your therapist, the more successful your sessions will be.